While it is often claimed to be a helpful supplement for weight loss goals, there isn’t much evidence to support this claim.
#Bee pollen benefits for women how to#
Related: Best Detox Tea Recipes for Weight Loss How To Use Bee Pollen For Weight LossĪs we now know, bee pollen has many health benefits. For example, pine plants produce about 7% protein, while pollen extracted from date palms has about 35% protein.
The reason for this is simple: plants that grow in springtime contain a different level of amino acids than plants that grow in the summer.įlowers also produce various forms of pollen, just like human beings have different fingerprints. Each tablespoon of bee pollen also contains over two grams of protein, and this brings bee pollen almost at par with a single slice of bread which contains 67-92 calories.Īnother crucial fact to note about bee pollen is that the number of nutrients varies according to the season. Specifically, a tablespoon of bee pollen has about 40 calories, 7g of carbohydrates, and 1g of fiber. That is an awful lot of nutritional value contained in one tiny grain! Nutritional Facts About Bee Pollenĭo you know that bee pollen contains carbohydrates, fat, protein, vitamins, minerals, and antioxidants? The pollen is later collected and used to make the healthy pollen we all know. As the bees enter through these holes, the pollen is gently removed and falls into a tray. Often, the bees collect more pollen than they need, so beekeepers seize this opportunity to collect the extra pollen in a mesh trap.Īs the bees enter their hive, they pass through holes that are small enough for them to enter, but not the pollen. The bee then brushes the pollen into special hairs on its hind legs (to make transportation easier) and carries the pollen back to the hive. How is Bee Pollen Formed?īees – living up to their busy nature – fly from one flower to another, collecting nectar and pollen as they move.Īs the bee travels between various flowers, it picks up pollen along the way.
It is a speck of fine dust made up of microscopic particles that allow plants to reproduce through seeds.īee pollen is transferred from the anther of a flower, and it is the primary source of food for many insects. What is Bee Pollen?īee pollen is a ball or pellet of flower pollen that is gathered by honeybees and used as food for the hive. In addition to potentially supporting weight loss, bee pollen is also linked to other health benefits, such as reduced inflammation, improved immunity, and speedier recovery from injury.
If you’re looking to shed weight the healthy way, why not give bee pollen a go?īee pollen – which is not to be confused with royal jelly – contains many vitamins, minerals, and antioxidants, all of which are beneficial for the body. Over time, research has revealed different methods to lose weight, but sometimes you might feel overwhelmed with the number of diets out there and everything else you need to know to shed a few pounds. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.īee pollen may also be used for purposes not listed in this product guide.Many people have weight-loss goals, but we can’t all make it to the gym as much as we’d like. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Bee pollen should not be used in place of medication prescribed for you by your doctor.īee pollen is often sold as an herbal supplement. Medicinal use of this product has not been approved by the FDA. It is not certain whether bee pollen is effective in treating any medical condition. Other uses not proven with research have included premenstrual syndrome, premature aging, hay fever, nosebleeds, joint pain, painful urination, prostate problems, stomach problems, and other conditions. However, research has shown that bee pollen may not be effective in increasing athletic performance. Bee pollen is also known as Buckwheat Pollen, Extrait de Pollen d'Abeille, Maize Pollen, Pine Pollen, Polen de Abeja, Pollen d'Abeille, Pollen de Sarrasin, and other names.īee pollen should not be confused with apitherapy, bee venom, or royal jelly.īee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. Bee pollen is made from bee saliva, and plant pollens and nectar collected by worker bees.
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